Weigh In record (no journal entry) for 28 August 2020
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69.2 kg
Lost so far: 17.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 66.52g | Prot: 58.85g | Carbs: 45.05g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Armour Pepperoni Slices, Oscar Mayer Real Bacon Bits, Great Lakes Cheese Shredded Mild Cheddar Cheese, Mac's Original Pork Skins. Dinner: ShopRite Whole Milk Shredded Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Sea Salt, Country Crock Churn Style , Bell Peppers, Onions , Omaha Steaks Sirloin Tips. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Yellow Tail Chardonnay. more...
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2174 kcal
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Exercise:
Stability Ball - 27 minutes, Elliptical - 22 minutes, Sleeping - 5 hours and 1 minute, Resting - 12 hours and 44 minutes, Desk Work - 5 hours and 26 minutes. more...
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steady weight
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MMDuff10's Weight History
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