Weigh In record (no journal entry) for 28 August 2020
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 68.20g | Prot: 137.95g | Carbs: 112.17g.
Breakfast: Pisang, Telur Rebus, Putih Telur Matang. Lunch: Keju Cheddar, Sosis Daging Sapi, Ubi Bakar Cilembu. Dinner: Garam, Tahu, Oncom, Telur Rebus, Telur Asin, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Bening Bayam, Jagung Rebus. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Kalbe Fitchips Honey BBQ. more...
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2143 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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seetiedi's Weight History
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