Weigh In record (no journal entry) for 28 August 2020
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110 kg
Lost so far: 9.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 64.90g | Prot: 37.30g | Carbs: 50.40g.
Breakfast: Komkommer (met Schil), AH Spinazie Vers, Watermeloen. Lunch: Jumbo Koolhydraat Arm Brood, Jumbo Groene Pesto, Aldi Mozzarella. Dinner: Zandvliet Gelderse Kookworst, Conimex Thaise Groentesoep. Snacks/Other: Chardonnay. more...
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Losing 0.4 kg a Week
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manisha548's Weight History
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