Weigh In record (no journal entry) for 28 August 2020
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 45.51g | Prot: 51.87g | Carbs: 108.35g.
Breakfast: Tatlı Kırmızı Biber, Muratbey Topi Peynir, Muratbey Burgu Peynir, Kiraz Domates, Salatalık, Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kuru Kayısı, Semizotu, Beyaz Peynir. Lunch: Erişteli Yeşil Mercimek Çorbası, Tavuk Baget. Dinner: Mevsim Salata, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Üzüm, Kuru Kayısı, Fındık. more...
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2529 kcal
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Exercise:
RPM - 45 minutes, Housework - 2 hours, Vacuuming - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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hercaili's Weight History
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