Weigh In record (no journal entry) for 28 August 2020
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60.6 kg
Lost so far: 59.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 55.14g | Prot: 37.06g | Carbs: 0.09g.
Breakfast: Coffee. Lunch: Salmon, Vico Bagoes Virgin Coconut Oil. Dinner: Vico Bagoes Virgin Coconut Oil. more...
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Losing 0.3 kg a Week
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nadataufiks's Weight History
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