Weigh In record (no journal entry) for 28 August 2020
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67.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 52.88g | Prot: 47.77g | Carbs: 124.59g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Zeytin, Domatesler, Mis Peynir Çubukları, Kepekli Ekmek, Salatalık. Lunch: Üzüm, Antep Fıstığı. Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Altınkılıç Kefir, Kuru Kayısı, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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