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Annascorner
Journal
28 Aug 20
Annascorner's Journal, 28 Aug 20
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Efter en veckas strikt kost och m måttlig löpträning kändes det inte kul alls med denna siffran idag ... men min resa nedåt fortsätter
58.9 kg
Lost so far:
5.3 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
1388 kcal
Fat: 47.68g | Prot: 84.82g | Carbs: 143.89g.
Breakfast:
Friggs Riskakor Lättsaltade, Bregott Bregott Ekologisk, Arla Herrgårds Ost, Pågen Lingongrova (40g), Quaker Havrefras, Skåne Mejerier Yoghurt Kvarg Jordgubb Lime.
Lunch:
Blandad Sallad, Lasagne med Kött.
Dinner:
Lasagne med Kött.
Snacks/Other:
Nutrilett Smart Meal Chocolate Crunch & Seasalt.
more...
1471 kcal
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Annascorner's Weight History
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