Weigh In record (no journal entry) for 28 August 2020
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75.8 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 89.04g | Prot: 45.38g | Carbs: 192.75g.
Breakfast: Appel, Banaan, Jordans The Original Crunchy, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: Douwe Egberts Koffie, Tosti met Kaas. Dinner: Remia Like! Mayo, Trophy Curry Gewurz, Frikandel, Jumbo Patat Frites. Snacks/Other: Johnny Doodle Dark Salty Fudge. more...
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Losing 0.7 kg a Week
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Zonnetje inhuis's Weight History
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