Weigh In record (no journal entry) for 28 August 2020
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75.9 kg
Lost so far: 6.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 75.48g | Prot: 43.59g | Carbs: 145.04g.
Breakfast: Чай, SPAR Пицца с Курицей и Грибами, SPAR Торт Красный Бархат. Lunch: Bosca Шампанское, Yami Yami Ролл Филадельфия . Dinner: Сибирская Коллекция Пельмени Домашние. more...
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Losing 2.1 kg a Week
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ale-manzhikova's Weight History
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