Weigh In record (no journal entry) for 28 August 2020
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 48.78g | Prot: 176.70g | Carbs: 257.57g.
Breakfast: Belbake Cacao Amaro in Polvere, Crownfield Special Flakes Bran Flakes, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Calvé Salsa Messicana Piccante, Petto di Pollo, Carne, Peperoncino Verde, Kania Dressing Yougurt, Olimp Creatine Xplode Powder, Now Foods Ultra Omega 3, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Finocchio Crudo, Freshona Giardiniera all'aceto di Vino, Freshona Cetriolini Aromatizzati, Milbona Skyrella, Zucchine, Now Foods Ultra Omega 3, Olio d'oliva, Riso Basmati. Snacks/Other: Multipower Aminoacidi Ramificati, Self Omninutrition Micro Whey Active Lactose Free, Pesca Noce, Mandorle, Milbona Bio Bevanda alla Mandorla, Food Supplement Oat Meal Gourmet Marie Biscuits, Noci, Albume d'uovo, Céréal Crusca d'avena, Milbona Yougurt Greco senza Grassi. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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