Weigh In record (no journal entry) for 28 August 2020
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 30.24g | Prot: 129.63g | Carbs: 127.02g.
Breakfast: Ayam Brand Chili Tuna Light (Fat Reduced), Every Morning Grainlive Beetroot, Gardenia Original Classic White Bread. Lunch: Prawns, Enoki Enokitake Mushroom, Cooked Carrots, Chinese Broccoli (Cooked) , Life Blackpepper Sauce, Roasted Broiled or Baked Chicken Breast, Mission Tortillas Wrap Super Soft (Original). Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
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Gaining 7 kg a Week
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Gigiteong's Weight History
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