Weigh In record (no journal entry) for 28 August 2020
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 54.16g | Prot: 46.72g | Carbs: 240.76g.
Breakfast: Simbat Ceviz, Badem, Fındık, Bal, İçim Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Muz. Dinner: Bulgur Pilavı, Taze Fasulye. Snacks/Other: Şeftali, Karpuz, Ceviz, Fındık, Badem, Nescafe Sütlü Köpüklü, Küp Şeker. more...
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Losing 0.7 kg a Week
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