Weigh In record (no journal entry) for 28 August 2020
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91.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 31.73g | Prot: 45.82g | Carbs: 145.34g.
Breakfast: Toasted White Bread, Coffee with Milk & Sweetner, Margarine (Regular). Lunch: White Bread , All Gold Butter Bean Curry. more...
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Losing 0.9 kg a Week
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