Weigh In record (no journal entry) for 28 August 2020
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68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 76.39g | Prot: 97.61g | Carbs: 187.51g.
Breakfast: Pepaya, Tahu Kukus, Tahu Kukus, Terung Dimasak, Ubi Jalar (Manis), Telur Dadar. Lunch: Ikan Teri, Tahu Goreng, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan, Nasi Putih, Sunco Minyak Goreng, Bimoli Minyak Goreng, Gula Pasir, Sayuran Rebus (tanpa Daging), Ikan Lele, Nasi Putih. Snacks/Other: Terung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1864 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 5.3 kg a Week
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