Christenjoy's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

66.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1245 kcal

Fat: 49.03g | Prot: 43.87g | Carbs: 165.53g. Lunch: Fried Egg , Avocados , Albany Everyday White Bread. Dinner: Roti, Red Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: Bakers Provita, Naartjie, Oil Popped White Popcorn . more...

1706 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 20 minutes. more...

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Christenjoy's Journal, 29 Jul 20

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Christenjoy's Weight History