Weigh In record (no journal entry) for 28 August 2020
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46.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 21.10g | Prot: 22.30g | Carbs: 87.73g.
Lunch: Mie Telur (Ditambah, Masak), Lemper. Dinner: Sari Roti Roti Isi Coklat, Rolade. more...
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Losing 1.1 kg a Week
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garithyosa's Weight History
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