Weigh In record (no journal entry) for 28 August 2020
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70.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 21.29g | Prot: 76.97g | Carbs: 69.78g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Vierwälder Harzer Minis , Roggen Knäckebrot. Dinner: Bofrost Chinesischer Blumenkohlreis, Tann Schweinefilet im Speckmantel. Snacks/Other: Aldi American Style Cookies, REWE Wassermelone , Milsani Kaffeesahne 10% , Kaffee. more...
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Losing 3.5 kg a Week
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