Weigh In record (no journal entry) for 28 August 2020
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61.6 kg
Lost so far: 9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 67.36g | Prot: 83.63g | Carbs: 48.92g.
Breakfast: Banaan, Freshona Augurkensticks, Aldi Gegrilde Kipfilet. Lunch: AH Gerookte Zalm, Aldi Brie, Kaas, Ei. Dinner: AH Magere Spekblokjes, Bloemkool, Aardappel Anders Ham Kaas. more...
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Losing 2.8 kg a Week
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