arinusichka's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

60.9 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1487 kcal

Fat: 52.87g | Prot: 78.17g | Carbs: 174.88g. Breakfast: Куриные Котлеты в Духовке, Сахар, Кофе с Молоком, Батон Нарезной. Lunch: Куриные Котлеты в Духовке, Батон Нарезной. Dinner: Яичница, Плов с Курицей. Snacks/Other: Останкино Охотничьи Колбаски Полукопченые, Банан, Адреналин Раш Энергетический Напиток. more...

1867 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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arinusichka's Journal, 28 Aug 20

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arinusichka's Weight History