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arinusichka
Journal
28 Aug 20
arinusichka's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
60.9 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
1487 kcal
Fat: 52.87g | Prot: 78.17g | Carbs: 174.88g.
Breakfast:
Куриные Котлеты в Духовке, Сахар, Кофе с Молоком, Батон Нарезной.
Lunch:
Куриные Котлеты в Духовке, Батон Нарезной.
Dinner:
Яичница, Плов с Курицей.
Snacks/Other:
Останкино Охотничьи Колбаски Полукопченые, Банан, Адреналин Раш Энергетический Напиток.
more...
1867 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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arinusichka's Weight History
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