Weigh In record (no journal entry) for 28 August 2020
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 25.95g | Prot: 72.19g | Carbs: 170.64g.
Breakfast: Peren, Quaker Oats Express Naturel, Aardbeien, 365 Magere Verse Kaas 0%. Lunch: Damhert Maltijdrepen (Chocolade), Tomaten. Dinner: Aldi Appelmousseline, Rijstnoedels (Gekookt), Paardenvlees. Snacks/Other: Droge Worst, Delhaize Sugar Free Energy Drink, Suikerklontje, Melkpoeder, SPA Spa Reine, Cafeïnevrije Koffie. more...
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2556 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 9 hours, Shopping - 30 minutes, Driving - 2 hours, computer spelen, internet surfen - 1 hour, Resting - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Bolke1972's Weight History
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