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忘了量體重了……
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56.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 13.30g | Prot: 30.80g | Carbs: 130.20g.
Breakfast: Costco 起司貝果. Lunch: 鹹蛋黃蝦餅, 全家 小滷青蔬, 全家 蘋果油醋雞肉沙拉. Snacks/Other: 宜蘭餅 牛舌餅. more...
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steady weight
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