Alla814's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

66.6 kg Lost so far: 2.5 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

897 kcal

Fat: 53.60g | Prot: 43.53g | Carbs: 61.55g. Lunch: Sabrina Семечки Подсолнечника Очищенные, Домик в деревне Молоко 3,5%. Dinner: Горбуша, Россия Щедрая Душа Шоколад Горький 70%, Банан, Кофе, Жареное Яйцо. Snacks/Other: Груша. more...

1837 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Alla814's Journal, 28 Aug 20

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