Weigh In record (no journal entry) for 28 August 2020
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73.3 kg
Lost so far: 11.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 55.46g | Prot: 65.47g | Carbs: 255.95g.
Breakfast: Pitaya Pitaya, 中式炒麵, Nutrilite Healthy Mix, 佳之選 泡菜, 水煮蛋. Dinner: Herbalife 佳能蛋白質粉, 火龍果. Snacks/Other: 榴蓮. more...
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Losing 3.5 kg a Week
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