Weigh In record (no journal entry) for 28 August 2020
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64.7 kg
Lost so far: 0.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 104.73g | Prot: 70.36g | Carbs: 94.11g.
Breakfast: Jungle Oats Red Berry Flavour, Clover Full Cream Fresh Milk, Sugar. Lunch: Avocado, Lettuce, Eskort Smoked Vienna, Flora Regular Margarine, Cheddar Cheese , White Bread , Today Puff Pastry, Tomatoes, Mustard, Onions . Dinner: OROS Orange Juice, Woolworths Baby Potatoes, Extra Virgin Olive Oil, Salt , Rosemary (Dried) , Black Pepper , Rosemary , Extra Virgin Olive Oil, Lamb Chop (Lean and Fat Eaten), Garlic . Snacks/Other: Eskort Smoked Vienna, Brown Sugar , Rooibos. more...
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Losing 1.4 kg a Week
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