Weigh In record (no journal entry) for 28 August 2020
|
74.6 kg
Lost so far: 11.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 32.99g | Prot: 45.63g | Carbs: 127.34g.
Breakfast: 炒黃瓜. Lunch: 里仁 酸辣麵. Dinner: 炒花菜, 高麗菜, 卜蜂 義式香草雞胸肉. Snacks/Other: 巧益 蕃薯片. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy19850121's Weight History
|