Weigh In record (no journal entry) for 28 August 2020
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87.9 kg
Lost so far: 14.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 36.06g | Prot: 73.22g | Carbs: 85.33g.
Breakfast: Epica Йогурт Клубника , Нескафе Кофе Нескафе Голд, Сахар, Экстра Овсяные Хлопья Клинские, Овсяноблин@eleoni (206гр). Lunch: Булгур, Жареная или Запеченная Курица. more...
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Losing 7 kg a Week
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