Weigh In record (no journal entry) for 28 August 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 24.42g | Prot: 84.47g | Carbs: 57.50g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 甜玉米. Lunch: 乳清蛋白粉, 即食燕麦片 原味, 甜玉米, 鸡胸肉（不吃皮）. more...
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Gaining 2.5 kg a Week
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Mickey W's Weight History
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