Weigh In record (no journal entry) for 28 August 2020
|
86.4 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 46.26g | Prot: 115.32g | Carbs: 118.22g.
Breakfast: Rio D'oro Orangen Saft, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Grünländer Mild & Nussig, Kaffee, Kaffee, Wiesenhof Hähnchen-Grillbraten, Edeka Eiweiß Held. Dinner: Gut & Günstig Edel Salami , Reinert Bärchen-Streich, Grünländer Mild & Nussig, Viva Vital Hähnchen Kassler, Edeka Eiweiß Held, Mischbrot. Snacks/Other: Pink Lady Äpfel, Corny Free Joghurt. more...
|
|
3208 kcal
|
Exercise:
Driving - 45 minutes, Showering - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|