Weigh In record (no journal entry) for 28 August 2020
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86.4 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 46.26g | Prot: 115.32g | Carbs: 118.22g.
Breakfast: Rio D'oro Orangen Saft, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Grünländer Mild & Nussig, Kaffee, Kaffee, Wiesenhof Hähnchen-Grillbraten, Edeka Eiweiß Held. Dinner: Gut & Günstig Edel Salami , Reinert Bärchen-Streich, Grünländer Mild & Nussig, Viva Vital Hähnchen Kassler, Edeka Eiweiß Held, Mischbrot. Snacks/Other: Pink Lady Äpfel, Corny Free Joghurt. more...
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3208 kcal
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Exercise:
Driving - 45 minutes, Showering - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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Sandroich's Weight History
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