Weigh In record (no journal entry) for 28 August 2020
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60.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 33.66g | Prot: 49.55g | Carbs: 266.53g.
Breakfast: Kräutertee, Espresso. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Rindergulasch, Zwiebeln, Gelbe Paprika, Cocktailtomaten, Tomatenmark, Bautz'ner Senf Mittelscharf, Rapsöl, REWE Beste Wahl Braune Champignons, Kaffee, Alpro Hafermilch Ungesüßt. Dinner: Milram Jung-Milder Benjamin , Gut & Günstig Zitrone Zero, Pfirsiche, REWE Tafeltrauben, Basilikum, Deli Reform Active, Vollkornbrot, Cocktailtomaten. Snacks/Other: Kräutertee, Katjes Wunderland Black Edition, Aldi Mini Muffins, Alpro Hafermilch Ungesüßt, Kaffee. more...
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steady weight
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kirchgellersen's Weight History
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