Weigh In record (no journal entry) for 28 August 2020
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 57.80g | Prot: 66.87g | Carbs: 80.15g.
Lunch: KFC Dada Ayam, Soto Ayam, Nasi Putih. Dinner: Roti Isi (Campur Kering, Komersial). Snacks/Other: Yakult Yakult. more...
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Gaining 2.1 kg a Week
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fifara11's Weight History
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