Weigh In record (no journal entry) for 29 July 2013
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103.7 kg
Lost so far: 41.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 90.15g | Prot: 131.68g | Carbs: 233.86g.
Breakfast: Kroger Lite Greek Blueberry Yogurt, Kroger Nonfat Honey Greek Yogurt. Lunch: Kroger Value Wheat Bread, Chunky Peanut Butter (with Salt), Crescent Valley Pepper Jack Cheese, Subway 12" Turkey Breast. Dinner: Frozen Yogurt, Baked or Broiled Salmon, Swiss Chalet Caesar Salad. Snacks/Other: Kendall Jackson Chardonnay, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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3054 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 6.7 kg a Week
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TofuPhobic's Weight History
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