Weigh In record (no journal entry) for 28 July 2020
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93 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 31.85g | Prot: 107.12g | Carbs: 190.66g.
Breakfast: Café, Queijo Minas, Pão Integral, Pão Integral. Lunch: Vagem Cozida, Legumes Cozidos, Arroz Integral (Longo, Cozido), Linguado no Forno ou Grelhado. Dinner: Camil Feijão Branco . Snacks/Other: Seara Texas Burguer Frango, Bodybuilders Waxy Maize, Tangerinas, Whey Protein, Banana Prata. more...
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781 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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cclpositive's Weight History
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