Weigh In record (no journal entry) for 28 August 2020
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 76.72g | Prot: 211.22g | Carbs: 167.37g.
Breakfast: Panmonviso Fette Biscottate Integrali, Land Latte UHT Parzialmente Scremato, Nestlé Nesquik. Lunch: La Fattoria Spalla Cotta, Yomo Food Service Yogurt Banana, Coscia di Pollo, Carne e Pelle. Dinner: Petto di Pollo senza Pelle al Forno o Fritto in Pastella (Pastella Mangiata), Zinfandel, Spumante. Snacks/Other: 4+ Nutrition Bcaa+, 4+ Whey Pistacchio, Nature's Gold Bastoncini di Verdure, Desira Fiocchi di Latte con Yogurt, 4+Nutrition Protein Brownie+. more...
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Gaining 0.7 kg a Week
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