Weigh In record (no journal entry) for 28 August 2020
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75 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 4.99g | Prot: 13.30g | Carbs: 69.20g.
Breakfast: Espresso Coffee, Ultra Milk Susu UHT Low Fat High Calcium, Brown Sugar Liquid, Morin Selai Strawberry, Sari Roti Roti Tawar (2). more...
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Losing 7 kg a Week
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