Weigh In record (no journal entry) for 28 August 2020
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60.9 kg
Lost so far: 1.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 63.63g | Prot: 82.75g | Carbs: 120.31g.
Breakfast: Kentang Rebus, Tomat Merah, Daun Bawang (Loncang), Filma Margarin, Telur, Teh Tawar, Lemon. Lunch: Martabak Telur, Indomaret Kacang Bumbu, Ikan Cakalang, Kraft Quick Melt (Keju Cepat Leleh), Daun Bawang (Loncang), Filma Margarin, Telur, Kentang Rebus. Dinner: Hati Ayam, Tahu Bacem, Ikan Panggang, Telur Goreng, Cap Cay Kuah. Snacks/Other: Happytos Tortilla Chips, Nescafe Classic, Pikopi 3In1 Kopi Mix, Indomaret Kacang Bumbu. more...
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Gaining 2.1 kg a Week
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Anachobery's Weight History
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