Weigh In record (no journal entry) for 28 August 2020
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 20.40g | Prot: 71.68g | Carbs: 99.86g.
Breakfast: Kacang Hijau, Milko Sereal Rasa Kacang Hijau, Tropicana Slim Low Fat High Fiber Milk Chocolate, Nutrisalin Salt, Oatsy Oatmeal Rolled Oats. Lunch: Wild Rice (Cooked) , Chicken Breast. Dinner: My Protein Impact Whey Protein Isolate, Egg White, Tropicana Slim Minyak Kanola, Nutrisalin Salt, Whole Wheat Flour, Kacang Hijau. more...
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Losing 6.3 kg a Week
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doctordhillon's Weight History
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