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tasyanggraini
Journal
28 Aug 20
tasyanggraini's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
49.9 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
1376 kcal
Fat: 75.08g | Prot: 40.92g | Carbs: 132.29g.
Breakfast:
Aice Mochi Coklat, Sugared or Glazed Doughnuts .
Lunch:
Egg White, Fried Egg, Beef Sausage, Sawi Sawi Putih, White Rice.
Snacks/Other:
Sugared or Glazed Doughnuts , Yakult Yakult.
more...
1460 kcal
Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tasyanggraini's Weight History
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