Weigh In record (no journal entry) for 28 August 2020
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52 kg
Lost so far: 12.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 42.63g | Prot: 36.54g | Carbs: 176.08g.
Breakfast: Bakso Daging Sapi, Oyong, Sayur Campuran, Sambal Goreng, Telur, Nasi Putih (Butir-Sedang, Dimasak), Nutrijell Jelly Powder, Susu Coklat. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Mie Sedaap Mie Goreng. Snacks/Other: Aice Es Krim Jagung, Garuda Pilus. more...
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Losing 5.6 kg a Week
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