Weigh In record (no journal entry) for 28 August 2020
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 42.38g | Prot: 66.14g | Carbs: 238.25g.
Breakfast: 煮鸡蛋, 安井 黄金糕, 提子, 蒙牛 高钙低脂牛奶. Lunch: 香腸, 炒青椒, 野三坡 三色糙米, 鸡腿(烤制或是烘培). more...
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Losing 0.4 kg a Week
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