Weigh In record (no journal entry) for 28 August 2020
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 21.72g | Prot: 66.67g | Carbs: 85.00g.
Breakfast: Nanas, Jeruk Nipis. Lunch: Kecambah, Nasi Merah, Telur Rebus, Wortel Dimasak, Kembang Kol, Tahu Kukus, So Good Bakso Sapi. Dinner: Ikan Asin, Nasi Merah, Ikan Tongkol, Telur Rebus. more...
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Losing 4.2 kg a Week
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