Weigh In record (no journal entry) for 28 August 2020
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 49.12g | Prot: 92.68g | Carbs: 196.12g.
Breakfast: Ikan Tongkol, Bawang Putih, Telur, Padamu Bihun Jagung, Cabai Merah atau Rawit, Tahu, Kembang Kol Dimasak (dari Segar), Wortel, Sawi Putih. Lunch: Telur, Padamu Bihun Jagung, Ikan Tongkol, Jagung, Tempe, Tahu, Bayam, Kembang Kol, Sawi Putih, Wortel, Cabai Merah atau Rawit, Bawang Merah. Dinner: Bango Kecap Manis, Bawang Putih, Daun Bawang, Cabai Merah atau Rawit, Wortel, Kubis, Ikan Tongkol, Tempe, Padamu Bihun Jagung, Air Kelapa. Snacks/Other: Pepaya, Roma Wafello Butter Caramel. more...
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Losing 0.5 kg a Week
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ines.tora's Weight History
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