Weigh In record (no journal entry) for 28 August 2020
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72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 65.39g | Prot: 104.39g | Carbs: 211.31g.
Breakfast: 방울 토마토, 닭가슴살 소시지 카레맛, 구워 말린 아몬드 (소금없이). Lunch: 삼겹살, 함박스테이크, 잡곡밥. Dinner: 매일 아몬드브리즈 오리지널, 거봉, 당근, 사과, 비트. Snacks/Other: 삶은계란, 쥐포. more...
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Losing 2.8 kg a Week
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