Weigh In record (no journal entry) for 28 August 2020
|
46.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 69.71g | Prot: 55.77g | Carbs: 85.42g.
Breakfast: Naraya Oat Choco, Sari Roti Roti Gandum. Lunch: Kacang Sangrai Kering (tanpa Garam) , Kedondong, Telur, Nasi Merah. Dinner: Kacang Sangrai Kering (tanpa Garam) , Kobe Boncabe, Tempe, Ikan Tuna. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olivia Ochim's Weight History
|