Weigh In record (no journal entry) for 28 August 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 86.48g | Prot: 176.34g | Carbs: 232.96g.
Breakfast: 토마토, 달걀, 닭가슴살. Lunch: 해태 오예스, 서울우유 저지방우유, 식빵, 닭가슴살, 토마토. Dinner: 소세지, 현미밥, 다진 소고기 (85% 살코기, 15% 지방, 패티, 요리, 직화구이), 닭가슴살. Snacks/Other: 하이네켄 맥주, 비비고 물만두, 100 % 통밀빵. more...
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Gaining 6.3 kg a Week
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i3luebird's Weight History
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