Weigh In record (no journal entry) for 28 August 2020
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53.1 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 18.60g | Prot: 26.82g | Carbs: 42.48g.
Breakfast: 아임닭 깔끔매콤 청양고추맛 소시지 (70g), 방울 토마토. Lunch: 액티비아 플레인 요거트. Snacks/Other: 매일 아몬드브리즈 뉴트리플러스 프로틴, 해태 오예스. more...
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Losing 0.3 kg a Week
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