31.7%
|
64.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2183 kcal
|
Fat: 60.80g | Prot: 95.94g | Carbs: 221.26g.
Breakfast: 7-11 特大冰拿鐵, 黑咖啡. Lunch: 雞蛋(整個), Costco 球芽甘藍, Costco 吳郭魚排, 御品 苦茶油, 麻油, Myprotein 柔滑巧克力. Dinner: KGCHECK 紅豆薏仁餐, KGCHECK KG野菜淨化餐, 聯華食品 KG薑汁野菜代謝餐, 冷凍藍莓(無糖), Costco Nature’s Touch 冷凍野生藍莓, 藍莓, 旺旺 海苔米菓, 旺旺 黑豆米菓, 旺旺 仙貝, 旺旺 厚燒海苔米果, 旺旺 厚燒鹽味米果. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|