Weigh In record (no journal entry) for 28 August 2020
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69.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 30.80g | Prot: 88.91g | Carbs: 200.89g.
Breakfast: 原萃 日式綠茶, 7-11 雞肉飯飯糰, 7-11 茶葉蛋. Lunch: 阿舍 香辣椒麻乾拌麵, 鵝肉. Dinner: 小白菜, 杏鲍菇, Costco 玉米筍, 烏龍麵. more...
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steady weight
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sunkiss312's Weight History
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