Weigh In record (no journal entry) for 28 August 2020
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48.9 kg
Lost so far: 0.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 43.00g | Prot: 47.49g | Carbs: 245.32g.
Breakfast: Gula Merah, Mangga, Jambu Air, Brokoli Dimasak (dari Segar), Jeruk. Lunch: Brokoli Dimasak (dari Segar), Sambal Goreng, Tempe Goreng, Tempe Goreng, Mangga, Jambu Air. Dinner: Tumis Buncis, Sambal Goreng, Tempe Goreng, Kalbe Slim & Fit Cookies, Bakso Ikan, Nasi Putih. Snacks/Other: Pisang, Pisang, Cimory Yogurt Stroberi. more...
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Losing 1.4 kg a Week
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Janessa Meliani's Weight History
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