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體脂22
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45.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 58.85g | Prot: 70.50g | Carbs: 122.12g.
Breakfast: 拿鐵咖啡, 水煮蛋, 生菜. Lunch: 鴨肉, 白切雞, 湯, 煮熟的竹筍（烹飪中不加油）, 全家 香蔥椒麻涼拌麵. Dinner: 蛋糕, 全聯 鯛魚片, 炒空心菜, 湯, 煮熟的竹筍（烹飪中不加油）. Snacks/Other: 樂事 (Lay's) 洋芋片. more...
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steady weight
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Yihui Wu's Weight History
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