Weigh In record (no journal entry) for 27 August 2020
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95 kg
Lost so far: 4.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 28.45g | Prot: 42.47g | Carbs: 30.94g.
Breakfast: Wickbold Pão de Forma 100% Integral Teff&Avelã. Dinner: Fígado de Galinha, Couve-Flor, Rabada, Repolho Verde Cozido. Snacks/Other: Wickbold Pão de Forma 100% Integral Teff&Avelã. more...
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Losing 0.5 kg a Week
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deiaodila's Weight History
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